Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT

Fresh Grill, LLC Per 100 g · Label

59 points among 1,080 in Prepared Subs & Sandwiches

5 additives.
Sugars in the bottom half.

59
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additives · · Sodium Diacetate · Sodium Lactate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 5 additives
  • WHOLE WHEAT BREADIngredients
  • WATERIngredients
  • FLOUR UNBLEACHEDIngredients
  • SUGARIngredients
  • HONEYIngredients
  • UNSALTED BUTTERIngredients
  • ESL-3 CANOLA OILIngredients
  • SALTIngredients
  • YEASTIngredients
  • VITAL WHEAT GLUTEN. OVEN ROASTED TURKEY BREASTIngredients
  • TOMATOESIngredients
  • GREEN LEAF LETTUCE.Ingredients
Ingredient text

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR), WATER, FLOUR UNBLEACHED (WHEAT FLOUR, NIACIIN. REDUCED IRON, THIAMIN MONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HONEY, UNSALTED BUTTER (PASTEURIZED CREAM), ESL-3 (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT) CANOLA OIL, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), VITAL WHEAT GLUTEN). OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DECTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPICA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE), TOMATOES, GREEN LEAF LETTUCE.

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Grill, LLC · USDA FoodData Central ·

Serving 162g · Package – Medium energy density
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59 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 154kcal

Carbs 63%Protein 23%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy154 kcal8%
Protein9.3 g17%
Fat2.5 g5%
Carbs25.3 g8%
Sugars3.1 g3%
Fiber2.5 g10%
Calcium25 mg4%
Iron1.1 mg9%
Sodium241 mg12%
Cholesterol15 mg5%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2217911
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