French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

BREADED ONION RINGS

Giant Eagle, Inc. Per 100 g · Label

68 points among 926 in French Fries, Potatoes & Onion Rings

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesYeast Extract ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • ONIONIngredients
  • WHEAT FLOURIngredients
  • BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • CORNSTARCHIngredients
  • SEA SALTIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • YEASTIngredients
  • DRIED ONIONIngredients
  • DRIED WHEYIngredients
  • DRIED YEASTIngredients
  • YELLOW CORN FLOURIngredients
  • WATERIngredients
  • DRIED GARLICIngredients
  • LEAVENINGIngredients
  • SPICEIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

ONION, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), CORNSTARCH, SEA SALT, SUGAR, DEXTROSE, SALT, YEAST, DRIED ONION, DRIED WHEY, DRIED YEAST, YELLOW CORN FLOUR, WATER, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 89g · Package – High energy density
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68 points among 926 in French Fries, Potatoes & Onion Rings

Where the calories come from 303kcal

Carbs 52%Protein 8%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy303 kcal15%
Protein5.6 g10%
Fat13.5 g25%
Carbs39.3 g12%
Sugars3.4 g3%
Fiber2.2 g9%
Calcium22 mg3%
Iron0.7 mg6%
Potassium135 mg4%
Sodium348 mg17%
Cholesterol0 mg0%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2214164
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