Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS

Gilbert Foods LLC. Per 100 g · Label

32 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesCalcium Propionate · Sodium Diacetate · · Potassium Lactate · Sodium Erythorbate · ·
  3. 50 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Potassium 725mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 50 items · 7 additives
  • ITALIAN SUB ROLL [ENRICHED FLOURIngredients
  • WATERIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • YEASTIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOGLYCERIDESIngredients
  • WHEAT FLOURIngredients
  • DATEMIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID ]Ingredients
  • HAM WITH NATURAL JUICES [HAMIngredients
  • WATERIngredients
  • SUGARIngredients
  • SALTIngredients
  • POTASSIUM LACTATEIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITEIngredients
  • SODIUM PHOSPHATEIngredients
  • CARAMEL COLORIngredients
  • STONE GROUND MUSTARD MAYO SAUCE [SOYBEAN OIL AND/OR CANOLA OIL STONE GROUND MUSTARDIngredients
  • WATERIngredients
  • HONEYIngredients
  • HORSERADISHIngredients
  • EGG YOLKIngredients
  • DISTILLED VINEGARIngredients
  • GARLICIngredients
  • JUICEIngredients
  • GINGERIngredients
  • MIRINIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • SOY SAUCE [WATERIngredients
  • WHEATIngredients
  • SOYBEANSIngredients
  • SALTIngredients
  • ALCOHOLIngredients
  • VINEGARIngredients
  • LACTIC ACIDIngredients
  • SPICESIngredients
  • SUGARIngredients
  • XANTHAN GUM]Ingredients
  • SWISS CHEESE [PASTEURIZED PART-SKIM MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES]Ingredients
  • GREEN LEAF LETTUCEIngredients
Ingredient text

ITALIAN SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT FLOUR, DATEM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)], HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), STONE GROUND MUSTARD MAYO SAUCE [SOYBEAN OIL AND/OR CANOLA OIL STONE GROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, SPICES), WATER, HONEY, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, ORGANIC CORN STARCH), EGG YOLK, DISTILLED VINEGAR, GARLIC, JUICE (GARLIC JUICE, SALT), GINGER, MIRIN (WATER, CORN SYRUP SOLIDS, DEXTROSE DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI]), NATURAL FLAVORS, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, SUGAR, XANTHAN GUM], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE

If you keep eating it
Source · Maker · Label

Maker and label · Gilbert Foods LLC. · USDA FoodData Central ·

Serving 177g · Package – Medium energy density
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32 points among 1,080 in Prepared Subs & Sandwiches

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy237 kcal12%
Protein13 g24%
Fat10.7 g20%
Sugars2.3 g2%
Fiber0.6 g2%
Calcium147 mg21%
Potassium725 mg21%
Sodium542 mg27%
Cholesterol31 mg10%
Saturated fatty acids3.4 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2194715
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