Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

SMOKED TURKEY WITH LETTUCE AND TOMATOES ON WHEAT BREAD BREAST SANDWICH, SMOKED TURKEY

7-Eleven, Inc. Per 100 g · Label

38 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

38
  • −8Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · Sodium Diacetate · Sodium Lactate · Sodium Erythorbate · ·
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.5gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 7 additives
  • SEEDED WHEAT BREADIngredients
Ingredient text

SEEDED WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT FLOUR, GRANULATED SUGAR, MOLASSES, CANOLA OIL SALT, ROLLED OATS, SUNFLOWER SEEDS, FLAX SEEDS, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), YEAST, CULTURED WHEAT FLOUR, EGGLESS WASH (WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH), PAN SPRAY (WATER, CANOLA OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVES, COLOR (INCLUDE BETA CAROTENE) PROPELLANT)), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO, LETTUCE

If you keep eating it
Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central ·

Serving 201g · Package – Medium energy density
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38 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 174kcal

Carbs 57%Protein 24%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy174 kcal9%
Protein11 g20%
Fat4 g7%
Carbs26.9 g8%
Sugars4 g4%
Fiber2 g8%
Calcium52 mg7%
Iron2 mg17%
Potassium281 mg8%
Sodium607 mg30%
Cholesterol20 mg7%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2193216
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