Log

Yogurt

ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM

Lifeway Foods Inc. Per 100 g · Label

100 points among 7,013 in Yogurt

4 ingredients.
No additives listed.

100
  • 0Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Sugars 1.2gWithin the limit, nothing deducted−0
  5. Saturated fat 0.6gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 265mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
  • INGREDIENTS: PASTEURIZED CULTURED ORGANIC NONFAT MILKIngredients
  • ORGANIC CREAMIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

INGREDIENTS: PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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100 points among 7,013 in Yogurt

Where the calories come from 59kcal

Carbs 30%Protein 56%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy59 kcal3%
Protein7.7 g14%
Fat0.9 g2%
Carbs4.1 g1%
Sugars1.2 g1%
Fiber0.6 g2%
Calcium265 mg38%
Iron0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2188404
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