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Yogurt

CHERRY CHEESECAKE LITE NONFAT YOGURT, CHERRY CHEESECAKE

Harris-Teeter Inc. Per 100 g · Label

43 points among 7,013 in Yogurt

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Neotame · Acesulfame Potassium
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

One serving (170 g) = 3.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 65mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 4 additives
  • CULTURED NONFAT MILKIngredients
  • CHERRIESIngredients
  • CULTURED MILK AND NONFAT MILKIngredients
  • MODIFIED CORNSTARCHIngredients
  • NATURAL FLAVORIngredients
  • GELATINIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SOLUBLE CORN FIBERIngredients
  • AGARIngredients
  • CULTURED DEXTROSEIngredients
  • LACTIC ACIDIngredients
  • SUCRALOSEIngredients
  • NEOTAMEIngredients
  • ACESULFAME POTASSIUMIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.Ingredients
Ingredient text

CULTURED NONFAT MILK, CHERRIES, CULTURED MILK AND NONFAT MILK, MODIFIED CORNSTARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, LACTIC ACID, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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43 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 53kcal

Carbs 74%Protein 26%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein3.5 g6%
Fat0 g0%
Carbs10 g3%
Sugars6.5 g6%
Fiber0.6 g2%
Calcium147 mg21%
Iron0 mg0%
Potassium176 mg5%
Sodium65 mg3%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2188366
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