Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

PARMESAN HERB TOPPING, PEPPERONI PRETZEL MELT

Wal-Mart Stores, Inc. Per 100 g · Label

31 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0

Good

  1. Protein 13g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 149mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 3 additives
  • WHEAT FLOURIngredients
  • MOZZARELLA CHEESEIngredients
  • PEPPERONIIngredients
  • WATERIngredients
  • PIZZA SAUCEIngredients
  • UNSALTED BUTTERIngredients
  • NONFAT DRY MILKIngredients
  • GRATED PARMESAN CHEESEIngredients
  • TOMATO SAUCEIngredients
  • SALTIngredients
  • SUGARIngredients
  • YEASTIngredients
  • DOUGH CONDITIONER BLENDIngredients
  • OREGANOIngredients
  • PARSLEYIngredients
  • BASILIngredients
  • CORNSTARCHIngredients
  • ONION POWDER.Ingredients
Ingredient text

WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN COLOR, DEHYDRATED GARLIC, SODIUM NITRITE, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID), WATER, PIZZA SAUCE (TOMATOES, SALT, BASIL), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), NONFAT DRY MILK, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, STARCH, POWDERED CELLULOSE TO PREVENT CAKING), TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER), SALT, SUGAR, YEAST, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES), OREGANO, PARSLEY, BASIL, CORNSTARCH, ONION POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 269g · Package – High energy density
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31 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 290kcal

Carbs 36%Protein 18%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy290 kcal14%
Protein13 g24%
Fat14.9 g28%
Carbs26.4 g8%
Sugars3.4 g3%
Fiber1.1 g4%
Calcium149 mg21%
Iron1.3 mg11%
Sodium387 mg19%
Cholesterol43 mg14%
Saturated fatty acids7.4 g50%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2188173
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