Log

Yogurt

LEMON FLAVORED LIGHT NONFAT YOGURT, LEMON

Tops Markets, LLC Per 100 g · Label

43 points among 7,013 in Yogurt

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Acesulfame Potassium
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

One serving (170 g) = 3.7 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 44mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 4 additives
  • CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • FRUCTOSEIngredients
  • MODIFIED CORNSTARCHIngredients
  • KOSHER GELATINIngredients
  • NONFAT MILK SOLIDSIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • POTASSIUM SORBATEIngredients
  • ACESULFAME POTASSIUMIngredients
  • SUCRALOSEIngredients
  • TURMERICIngredients
  • CARAMEL COLORIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUSIngredients
  • S. THERMOPHILUSIngredients
  • BIFIDOBACTERIUM BB-12Ingredients
  • L. ACIDOPHILUSIngredients
  • L. CASEI.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NONFAT MILK SOLIDS, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, TURMERIC (COLOR), CARAMEL COLOR, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, L. CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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43 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 53kcal

Carbs 71%Protein 29%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein3.5 g6%
Fat0 g0%
Carbs8.8 g3%
Sugars6.5 g6%
Fiber0 g0%
Calcium118 mg17%
Iron0 mg0%
Potassium141 mg4%
Sodium44 mg2%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2188095
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