Log

Yogurt

BOSTON CREAM PIE FLAVORED LIGHT NONFAT YOGURT, BOSTON CREAM PIE

Tops Markets, LLC Per 100 g · Label

39 points among 7,013 in Yogurt

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesSodium Benzoate · · · · Acesulfame Potassium
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 47mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 5 additives
  • CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • SUGARIngredients
  • FRUCTOSEIngredients
  • MODIFIED CORNSTARCHIngredients
  • KOSHER GELATINIngredients
  • NONFAT MILK SOLIDSIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • POTASSIUM SORBATEIngredients
  • SODIUM CITRATEIngredients
  • SODIUM BENZOATEIngredients
  • CARAMEL COLORIngredients
  • SUCRALOSEIngredients
  • ACESULFAME POTASSIUMIngredients
  • TUMERICIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUSIngredients
  • S. THERMOPHILUSIngredients
  • BIFIDOBACTERIUM BB-12Ingredients
  • L. ACIDOPHILUSIngredients
  • L CASEI.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NONFAT MILK SOLIDS, NATURAL FLAVORS, CITRIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), CARAMEL COLOR, SUCRALOSE, ACESULFAME POTASSIUM, TUMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, L CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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39 points among 7,013 in Yogurt

Where the calories come from 59kcal

Carbs 76%Protein 24%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy59 kcal3%
Protein3.5 g6%
Fat0 g0%
Carbs11.2 g3%
Sugars8.8 g9%
Fiber0 g0%
Calcium147 mg21%
Iron0 mg0%
Potassium135 mg4%
Sodium47 mg2%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2188091
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