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Yogurt

VANILLA YO LITE FAT FREE YOGURT, VANILLA

Anderson Erickson Dairy Co. Per 100 g · Label

55 points among 7,013 in Yogurt

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

One serving (170 g) = 3 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 59mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 1 additives
  • CULTURED NONFAT MILK. WHEY PROTEIN CONCENTRATE. CHICORY ROOTIngredients
  • VANILLA AND CREME FLAVORIngredients
  • NATURAL FLAVORSIngredients
  • MODIFIED CORN STARCHIngredients
  • KOSHER GELATINIngredients
  • SUCRALOSEIngredients
  • VITAMIN D3Ingredients
  • PROBIOTICS: STREPTOCOCCUS THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDOBACTERIUM LACTIS.Ingredients
Ingredient text

CULTURED NONFAT MILK. WHEY PROTEIN CONCENTRATE. CHICORY ROOT (VEGETABLE FIBER), VANILLA AND CREME FLAVOR, NATURAL FLAVORS, MODIFIED CORN STARCH, KOSHER GELATIN, SUCRALOSE, VITAMIN D3, PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.

If you keep eating it
Source · Maker · Label

Maker and label · Anderson Erickson Dairy Co. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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55 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 47kcal

Carbs 63%Protein 37%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy47 kcal2%
Protein4.1 g7%
Fat0 g0%
Carbs7.1 g2%
Sugars5.3 g5%
Fiber1.8 g7%
Calcium118 mg17%
Iron0 mg0%
Potassium188 mg5%
Sodium59 mg3%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2187980
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