35 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −11Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesSodium Erythorbate · · ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 0.9 sugar cubes · 2.4 cheese slices · 1 bowl of rice
One serving (269 g) = 2.3 sugar cubes · 0.8 tsp salt · 6.4 cheese slices · 2.8 bowls of rice
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Not deducted 4 items
Kept
−0- Sugars 2.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.5g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 4 additives
- WHEAT FLOURIngredients
- PROVOLONE CHEESEIngredients
- GENOA SALAMIIngredients
- MORTADELLAIngredients
- WATERIngredients
- UNSALTED BUTTERIngredients
- NONFAT DRY MILKIngredients
- GRATED PARMESAN CHEESEIngredients
- SALTIngredients
- YEASTIngredients
- SUGARIngredients
- DOUGH CONDITIONER BLENDIngredients
- PARSLEYIngredients
- BASILIngredients
- OREGANO.Ingredients
Ingredient text
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), MORTADELLA (PORK, WATER, PORK FAT, BEEF, SALT, SUGAR, MUSTARD SEED, SODIUM PHOSPHATE, SPICES, SODIUM ERYTHORBATE, GARLIC POWDER, PAPRIKA, SOYBEAN OIL, SODIUM NITRITE, SPICE EXTRACTIVES), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), NONFAT DRY MILK, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, STARCH, POWDERED CELLULOSE TO PREVENT CAKING), SALT, YEAST, SUGAR, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES), PARSLEY, BASIL, OREGANO.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
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35 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 312kcal
Carbs 33%Protein 19%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2187370