Log

Yogurt

PLAIN ORGANIC WHOLE MILK YOGURT, PLAIN

Ahold USA, Inc. Per 100 g · Label

90 points among 7,013 in Yogurt

Deducted for Sugars·Saturated fat.

90
  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
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Sikcode diagnosis

Where −10 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−6Sugars −3 · Saturated fat −3

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Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sodium 55mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items · 1 additives
  • CULTURED PASTEURIZED GRADE A ORGANIC MILKIngredients
  • PECTINIngredients
  • VITAMIN D3 ADDED. LIVE & ACTIVE CULTURES: L.ACIDOPHILUSIngredients
  • BIFIDUSIngredients
  • L.CASEI.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A ORGANIC MILK, PECTIN, VITAMIN D3 ADDED. LIVE & ACTIVE CULTURES: L.ACIDOPHILUS, BIFIDUS, L.CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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90 points among 7,013 in Yogurt

Where the calories come from 75kcal

Carbs 31%Protein 21%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy75 kcal4%
Protein4 g7%
Fat4 g7%
Carbs5.7 g2%
Sugars5.3 g5%
Fiber0 g0%
Calcium132 mg19%
Iron0 mg0%
Potassium185 mg5%
Sodium55 mg3%
Cholesterol15 mg5%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2187049
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