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Yogurt

BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT, BLUEBERRY POMEGRANATE

The Kroger Co. Per 100 g · Label

51 points among 7,013 in Yogurt

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

One serving (170 g) = 9.4 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Sodium 65mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • CULTURED LOWFAT MILKIngredients
  • SUGARIngredients
  • BLUEBERRIESIngredients
  • NONFAT MILKIngredients
  • POMEGRANATE JUICEIngredients
  • MODIFIED CORN STARCHIngredients
  • GELATINIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • NATURAL FLAVORIngredients
  • PECTINIngredients
  • AGARIngredients
  • CULTURED DEXTROSEIngredients
  • BLUE 1Ingredients
  • RED 40Ingredients
  • CITRIC ACIDIngredients
  • VITAMIN A PALMITATEIngredients
  • AND VITAMIN D3 AND ACTIVE CULTURES L ACTIVE CULTURES L ACIDOPHILUS AND B. BIFIDUM.Ingredients
Ingredient text

CULTURED LOWFAT MILK, SUGAR, BLUEBERRIES, NONFAT MILK, POMEGRANATE JUICE, MODIFIED CORN STARCH, GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, AGAR, CULTURED DEXTROSE, BLUE 1, RED 40, CITRIC ACID, VITAMIN A PALMITATE, AND VITAMIN D3 AND ACTIVE CULTURES L ACTIVE CULTURES L ACIDOPHILUS AND B. BIFIDUM.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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51 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 100kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy100 kcal5%
Protein3.5 g6%
Fat1.2 g2%
Carbs18.8 g6%
Sugars16.5 g17%
Fiber0.6 g2%
Calcium176 mg25%
Iron0 mg0%
Potassium171 mg5%
Sodium65 mg3%
Cholesterol6 mg2%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2186280
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