Log

Yogurt

LITE NONFAT YOGURT, BLUEBERRY

The Kroger Co. Per 100 g · Label

43 points among 7,013 in Yogurt

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Neotame · Acesulfame Potassium
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 71mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 4 additives
  • CULTURED NONFAT MILKIngredients
  • BLUEBERRIESIngredients
  • MODIFIED CORN STARCHIngredients
  • NATURAL FLAVORIngredients
  • GELATINIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SOLUBLE CORN FIBERIngredients
  • AGARIngredients
  • CITRIC ACIDIngredients
  • CULTURED DEXTROSEIngredients
  • SUCRALOSEIngredients
  • NEOTAMEIngredients
  • ACESULFAME POTASSIUMIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • AD ACTIVE CULTURES WITH L ACIDOPHILUS AND B. BIFIDUM.Ingredients
Ingredient text

CULTURED NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, AD ACTIVE CULTURES WITH L ACIDOPHILUS AND B. BIFIDUM.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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43 points among 7,013 in Yogurt

Where the calories come from 47kcal

Carbs 63%Protein 37%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy47 kcal2%
Protein4.1 g7%
Fat0 g0%
Carbs7.1 g2%
Sugars5.9 g6%
Fiber0.6 g2%
Calcium147 mg21%
Iron0 mg0%
Potassium153 mg4%
Sodium71 mg4%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2186277
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