Log

Yogurt

What's in this?

VANILLA GREEK NONFAT YOGURT, VANILLA

Yogurt

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

12 ingredients

CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, SUGAR, CORN STARCH, LOCUST BEAN GUM, NATURAL FLAVOR, CARAMEL COLOR, REBAUDIOSIDE-A*, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L ACIDOPHLUS AND B. BIFIDUM.

One serving (227 g) = 4 sugar cubes

51 points among 7,013 in Yogurt

Heavily processed.

51

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 62kcal

Carbs 37%Protein 60%Fat 3%

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein9.3 g17%
Fat0.2 g0%
Carbs5.7 g2%
Sugars5.3 g5%
Fiber0 g0%
Calcium264 mg38%
Iron0 mg0%
Sodium46 mg2%
Cholesterol2 mg1%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 46mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 264mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 2 additives
  • CULTURED ULTRAFILTERED NONFAT MILKIngredients
  • CULTURED SKIM MILKIngredients
  • SUGARIngredients
  • CORN STARCHIngredients
  • LOCUST BEAN GUMIngredients
  • NATURAL FLAVORIngredients
  • CARAMEL COLORIngredients
  • REBAUDIOSIDE-A*Ingredients
  • PECTINIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • AND ACTIVE CULTURES WITH L ACIDOPHLUS AND B. BIFIDUM.Ingredients
Ingredient text

CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, SUGAR, CORN STARCH, LOCUST BEAN GUM, NATURAL FLAVOR, CARAMEL COLOR, REBAUDIOSIDE-A*, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L ACIDOPHLUS AND B. BIFIDUM.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 227g · Package – Low energy density
More

51 points among 7,013 in Yogurt

Source
Source
USDA FoodData Central
Code
US-FDC-2186272
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.