Log

Yogurt

KROGER, CARBMASTER, CULTURED DAIRY BLEND, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN

The Kroger Co. Per 100 g · Label

46 points among 7,013 in Yogurt

Heavily processed.

46
  • 0Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Acesulfame Potassium
  3. 24 ingredients−8More than 10 costs points

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Sodium 71mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 4 additives
  • WATERIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN ISOLATEIngredients
  • CREAMIngredients
  • SKIM MILKIngredients
  • BLUEBERRIESIngredients
  • BLUEBERRY PUREEIngredients
  • GELATINIngredients
  • MODIFIED CORN STARCHIngredients
  • NATURAL FLAVORIngredients
  • SODIUM CITRATEIngredients
  • CITRIC ACIDIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SALTIngredients
  • PECTINIngredients
  • AGARIngredients
  • CULTURED DEXTROSEIngredients
  • RED 40Ingredients
  • BLUE 1Ingredients
  • SUCRALOSEIngredients
  • ACESULFAME POTASSIUMIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.Ingredients
Ingredient text

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, BLUEBERRIES, BLUEBERRY PUREE, GELATIN, MODIFIED CORN STARCH, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SALT, PECTIN, AGAR, CULTURED DEXTROSE, RED 40, BLUE 1, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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46 points among 7,013 in Yogurt

Where the calories come from 35kcal

Carbs 24%Protein 55%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy35 kcal2%
Protein5.3 g10%
Fat0.9 g2%
Carbs2.4 g1%
Sugars1.8 g2%
Fiber0 g0%
Calcium176 mg25%
Iron0.4 mg3%
Potassium15 mg0%
Sodium71 mg4%
Cholesterol3 mg1%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2185849
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