Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN

Deflect-O Corporation Per 100 g · Label

47 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

47
  • −11Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.4mg하루 권장의 62%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.8g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 2 additives
  • CHICKEN PATTYIngredients
  • BUTTER & EGG BUNIngredients
  • PROVOLONEIngredients
  • PIZZA SAUCEIngredients
  • PARMESAN CHEESEIngredients
  • FRYER LIQUIDIngredients
Ingredient text

CHICKEN PATTY (BONELESS, SKINLESS, CHICKEN BREAST FILETS WITH RIB MEAT, WATER, SEASONING [CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORINGS), SALT, SUGAR, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, GARLIC POWDER, AND FLAVORS], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE. BREADED WITH: WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES, GARLIC POWDER, DEXTROSE, YELLOW CORN FLOUR, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTIVE. BREADING SET IN VEGETABLE OIL), BUTTER & EGG BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, HONEY, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS (COLOR), CALCIUM SULFATE, ENZYMES), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER, ASCORBIC ACID.), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), FRYER LIQUID (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH TBHQ ADDED TO HELP PROTECT FLAVOR. DIMETHYLPOLYSILOXANE (AN ANTIFOAMING AGENT) ADDED.)

If you keep eating it
Source · Maker · Label

Maker and label · Deflect-O Corporation · USDA FoodData Central ·

Serving 243g · Package – High energy density
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47 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 263kcal

Carbs 33%Protein 23%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein14.8 g27%
Fat12.8 g24%
Carbs21.4 g7%
Sugars2.9 g3%
Fiber1.2 g5%
Calcium16 mg2%
Iron7.4 mg62%
Sodium638 mg32%
Cholesterol27 mg9%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2176147
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