Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN

Deflect-O Corporation Per 100 g · Label

34 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

34
  • −8Nutrition 3 of 4
  • −4Ingredients
  • −24Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesSodium Benzoate · Calcium Chloride · Calcium Propionate · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate · · ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Saturated fat −8

One serving (290 g) = 1.3 sugar cubes · 4.2 cheese slices · 2.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 9 additives
  • POTATO BREADIngredients
  • VIRGINIA SLICED HAMIngredients
  • PROVOLONE CHEESEIngredients
  • SALAMI SLICEDIngredients
  • PEPPERONIIngredients
  • ROMAINE LETTUCEIngredients
  • BANANA PEPPERSIngredients
  • MAYONNAISEIngredients
  • SPICY MUSTARDIngredients
Ingredient text

POTATO BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, HONEY, YEAST, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES), VIRGINIA SLICED HAM (HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI SLICED (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID (ADDED TO HELP PROTECT FLAVOR)), ROMAINE LETTUCE, BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), SPICE EXTRACTIVES), SPICY MUSTARD (WATER, DISTILLED & CIDER VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, OLEORESIN OF PAPRIKA.)

If you keep eating it
Source · Maker · Label

Maker and label · Deflect-O Corporation · USDA FoodData Central ·

Serving 290g · Package – High energy density
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34 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 269kcal

Carbs 32%Protein 21%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy269 kcal13%
Protein13.8 g25%
Fat14.1 g26%
Carbs21.7 g7%
Sugars1.4 g1%
Fiber1 g4%
Calcium52 mg7%
Iron2.5 mg21%
Cholesterol36 mg12%
Saturated fatty acids5.2 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2172435
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