Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM, SWISS & HONEY MUSTARD BIALY, HAM, SWISS & HONEY MUSTARD

FRESH IDEATION FOOD GROUP LLC Per 100 g · Label

35 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

35
  • −11Nutrition 3 of 4
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSodium Benzoate · Potassium Chloride · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

One serving (184 g) = 0.6 tsp salt · 1.4 cheese slices · 1.1 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 6 additives
  • BUFFET HAM ; EVERYTHING BIALY ROLL ; SWISS CHEESE ; HONEY MUSTARD DRESSING : LETTUCEIngredients
Ingredient text

BUFFET HAM (HAM CURED WITH: WATER, SUGAR, DEXTROSE, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ASCORBATE); EVERYTHING BIALY ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SESAME SEEDS, POPPY SEEDS AND YEAST); SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES); HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, HONEY, DISTILLED AND CIDER VINEGAR, EGG YOLKS, SPICES (INCLUDES MUSTARD SEED), SALT, SODIUM BENZOATE (PRESERVATIVE), ONION, TURMERIC, OLEORESIN PAPRIKA FD&C YELLOW #5, AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR): LETTUCE

If you keep eating it
Source · Maker · Label

Maker and label · FRESH IDEATION FOOD GROUP LLC · USDA FoodData Central ·

Serving 184g · Package – Medium energy density
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35 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 185kcal

Carbs 44%Protein 26%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy185 kcal9%
Protein12.5 g23%
Fat6.5 g12%
Carbs21.2 g7%
Fiber0.5 g2%
Calcium109 mg16%
Iron1.5 mg12%
Sodium652 mg33%
Cholesterol14 mg5%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2171991
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