Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

CHICKEN FRIED RICE, CHICKEN

Whole Foods Market, Inc. Per 100 g · Label

55 points among 852 in Frozen Prepared Sides

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
  • SEASONED RICEIngredients
  • ORGANIC CANE SUGARIngredients
  • SEA SALTIngredients
  • YEAST EXTRACT*Ingredients
  • TOASTED SESAME SEED OILIngredients
  • ORGANIC CARAMEL COLORIngredients
  • EXPELLER PRESSED CANOLA OIL*Ingredients
  • ORGANIC RICE CONCENTRATE [TO PREVENT CAKINGIngredients
  • EXPELLER PRESSED SOYBEAN OIL*Ingredients
  • COOKED SEASONED CHICKEN WHITE MEATIngredients
  • YELLOW ONIONIngredients
  • SCRAMBLED EGGSIngredients
  • CARROTSIngredients
  • GREEN PEASIngredients
  • RED BELL PEPPERS.Ingredients
Ingredient text

SEASONED RICE (LONG GRAIN WHITE RICE, CORN MALTODEXTRIN*, SOY SAUCE POWDER* [SOY SAUCE {FERMENTED SOYBEANS, SALT, SUGAR}, CORN MALTODEXTRIN), ORGANIC CANE SUGAR, SEA SALT, YEAST EXTRACT*, TOASTED SESAME SEED OIL, ORGANIC CARAMEL COLOR, EXPELLER PRESSED CANOLA OIL*, ORGANIC RICE CONCENTRATE [TO PREVENT CAKING), EXPELLER PRESSED SOYBEAN OIL*), COOKED SEASONED CHICKEN WHITE MEAT (WHITE CHICKEN MEAT, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, CANE SUGAR, WATER, SALT, YEAST EXTRACT], CANE SUGAR, LEMON JUICE CONCENTRATE, SALT, BLACK PEPPER, OLIVE OIL, DISTILLED WHITE VINEGAR), YELLOW ONION, SCRAMBLED EGGS (EGGS, MILK, CORNSTARCH*, SEA SALT, GROUND WHITE PEPPER), CARROTS, GREEN PEAS, RED BELL PEPPERS.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 133g · Package – Medium energy density
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55 points among 852 in Frozen Prepared Sides

Where the calories come from 120kcal

Carbs 71%Protein 18%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein5.3 g10%
Fat1.5 g3%
Carbs21 g6%
Sugars2.3 g2%
Fiber0.8 g3%
Calcium23 mg3%
Iron0.5 mg4%
Potassium0 mg0%
Sodium414 mg21%
Cholesterol19 mg6%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2170509
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