Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

BLACK FOREST HAM & BABY SWISS SUB

Wal-Mart Stores, Inc. Per 100 g · Label

47 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

47
  • −3Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Propionate · Sodium Diacetate · Sodium Lactate · Sodium Erythorbate ·
  3. Nutrition per 100g−3Saturated fat −3

More to see

Not deducted 5 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 2.1gWithin the limit, nothing deducted−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 5 additives
  • BLACK FOREST HAM WATER ADDEDIngredients
  • CARAMEL COLOR ADDEDIngredients
  • FRENCH SUB ROLLIngredients
Ingredient text

BLACK FOREST HAM WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITEVINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 234g · Package – Medium energy density
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47 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 197kcal

Carbs 35%Protein 26%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein12.8 g23%
Fat8.6 g16%
Carbs17.1 g5%
Sugars2.1 g2%
Fiber0.9 g4%
Calcium85 mg12%
Iron1.2 mg10%
Potassium120 mg3%
Sodium0 mg0%
Cholesterol36 mg12%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2170501
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