Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER

Giant Eagle, Inc. Per 100 g · Label

71 points among 852 in Frozen Prepared Sides

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 2 additives
  • CAULIFLOWERIngredients
  • WATERIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • BATTERIngredients
  • BREADCRUMBSIngredients
  • WHITE ONIONIngredients
  • CORNSTARCHIngredients
  • SEA SALTIngredients
  • GARLICIngredients
  • BAKING POWDERIngredients
  • WHITE PEPPER.Ingredients
Ingredient text

CAULIFLOWER, WATER, EXPELLER PRESSED CANOLA OIL, BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SPICE), BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), WHITE ONION, CORNSTARCH, SEA SALT, GARLIC, BAKING POWDER, WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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71 points among 852 in Frozen Prepared Sides

Where the calories come from 150kcal

Carbs 49%Protein 9%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein3.8 g7%
Fat7.5 g14%
Carbs20 g6%
Sugars2.5 g3%
Fiber3.8 g15%
Calcium38 mg5%
Iron0.8 mg6%
Potassium288 mg8%
Sodium462 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2156516
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