French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

BROCCOLI & CHEESE VEGETABLE TOTS, BROCCOLI & CHEESE

Giant Eagle, Inc. Per 100 g · Label

63 points among 926 in French Fries, Potatoes & Onion Rings

Deducted for Sodium·Saturated fat.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 2 additives
  • BROCCOLIIngredients
  • WATERIngredients
  • CHEDDAR CHEESEIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • BREADCRUMBSIngredients
  • BATTERIngredients
  • WHITE ONIONIngredients
  • CORN STARCHIngredients
  • SEA SALTIngredients
  • GARLICIngredients
  • BAKING POWDER.Ingredients
Ingredient text

BROCCOLI, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [COLOR]), EXPELLER PRESSED CANOLA OIL, BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICE), WHITE ONION, CORN STARCH, SEA SALT, GARLIC, BAKING POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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63 points among 926 in French Fries, Potatoes & Onion Rings

Where the calories come from 188kcal

Carbs 37%Protein 13%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein6.3 g11%
Fat11.2 g21%
Carbs18.8 g6%
Sugars1.3 g1%
Fiber3.8 g15%
Calcium138 mg20%
Iron1 mg8%
Potassium275 mg8%
Sodium638 mg32%
Cholesterol12 mg4%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2156515
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