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Prepared Subs & Sandwiches

SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD

Prepared Subs & Sandwiches

7-Eleven, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

9 additives

  • Sodium ErythorbatePreserveNot set
  • Sodium DiacetateTaste & aromaADI 15 mg/kg
  • Sodium LactateTaste & aromaNot set
  • ADI 25 mg/kg
  • ADI 25 mg/kg
  • ADI 0.1 mg/kg
  • Not set
  • Not set
  • Not set

8 ingredients

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WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, CULTURED WHEAT FLOUR, ENZYMES), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), PROCESS WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING AGENT)), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

One serving (292 g) = 4.3 sugar cubes · 1.1 tsp salt · 2.5 cheese slices · 2.3 bowls of rice

31 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

31

Highly processed

  • −11Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

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Where the calories come from 236kcal

Carbs 41%Protein 23%Fat 36%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein13.7 g25%
Fat9.6 g18%
Carbs25 g8%
Fiber2.1 g8%
Calcium86 mg12%
Iron1.9 mg15%
Cholesterol33 mg11%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central

Serving 292g · Package – Medium energy density
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31 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2147169
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