What's in this?
TUNA SALAD SANDWICH
Prepared Subs & Sandwiches
Mozian & Associates, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
4 ingredients
WHOLE GRAIN WHEAT FLOUR, FISH, TUNA SALAD, SLICED BLACK OLIVES
100 g = 0.7 sugar cubes · 0.9 bowls of rice
One serving (227 g) = 1.7 sugar cubes · 0.6 cheese slices · 2.1 bowls of rice
97 points among 1,080 in Prepared Subs & Sandwiches
Deducted for Sodium.
97
Minimally processed
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 273kcal
Carbs 58%Protein 20%Fat 22%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 2.2gWithin the limit, nothing deducted−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.5g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 4 items
- WHOLE GRAIN WHEAT FLOURIngredients
- FISHIngredients
- TUNA SALADIngredients
- SLICED BLACK OLIVESIngredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, FISH, TUNA SALAD, SLICED BLACK OLIVES
If you keep eating it
Source · Maker · Label
Maker and label · Mozian & Associates, Inc. · USDA FoodData Central ·
Serving 227g · Package – High energy density
More
97 points among 1,080 in Prepared Subs & Sandwiches
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2131917