Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

CAJUN STYLE ETOUFFEE BASE

Frozen Prepared Sides

Heritage Family Specialty Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

16 ingredients

WATER, BELL PEPPERS, ONIONS, CELERY, SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAM GUM, PAPRIKA), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SALTED BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GREEN ONIONS, SOYBEAN OIL, SALT, VEGETABLE BROTH (CARROTS, CELERY, ONION, PARSNIPS, TURNIPS), SPICES, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

One serving (245 g) = 0.7 sugar cubes · 0.6 tsp salt · 1 cheese slice

47 points among 852 in Frozen Prepared Sides

Heavily processed.

47

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 61kcal

Carbs 42%Protein 8%Fat 50%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein1.2 g2%
Fat3.3 g6%
Carbs6.1 g2%
Fiber0.4 g2%
Calcium8 mg1%
Iron0.3 mg2%
Cholesterol8 mg3%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Heritage Family Specialty Foods, Inc. · USDA FoodData Central

Serving 245g · Package – Low energy density
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47 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-2131630
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