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TAVERN HAM GRAB AND GO SANDWICH

Name: TAVERN HAM GRAB AND GO SANDWICH
Brand: Publix Super Markets, Inc.
SKU: US-FDC-2131574

Prepared Subs & Sandwiches

Publix Super Markets, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Sodium ErythorbatePreserveNot set
ADI 0.1 mg/kg

5 ingredients

More

SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), KAISER ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER [DEXTROSE, DATEM, CORNSTARCH, ASCORBIC ACID, ENZYME], RYE FLOUR, MALT POWDER [MALT, CORN]), TOMATO, AMERICAN YELLOW CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, AND COLOR ADDED), GREEN LEAF LETTUCE.

One serving (198 g) = 1.3 sugar cubes · 0.6 tsp salt · 1.7 cheese slices · 1.1 bowls of rice

81 points among 1,080 in Prepared Subs & Sandwiches

Deducted for Sodium·Saturated fat.

81

Minimally processed

−11Nutrition
0Ingredients
−8Additives
0Processing

See what was deducted

Where −19 came off

2 additives−8Named additivesSodium Erythorbate ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy172kcal9% · 0.6 bowls of riceSugars2g2% · 0.7 sugar cubesSaturated fatty acids3g20% · 0.8 cheese slicesSodium631mg32%

Where the calories come from 172kcal

Carbs 37%Protein 28%Fat 35%

Items	Amount	% of daily	Category median	Difference
Energy	172 kcal	9%	–	–
Protein	12.1 g	22%	–	–
Fat	6.6 g	12%	–	–
Carbs	15.7 g	5%	–	–
Sugars	2 g	2%	–	–
Fiber	1 g	4%	–	–
Calcium	76 mg	11%	–	–
Iron	1.4 mg	11%	–	–
Potassium	177 mg	5%	–	–
Sodium	631 mg	32%	–	–
Cholesterol	35 mg	12%	–	–
Saturated fatty acids	3 g	20%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Processing level 1Close to the whole food−0
5 ingredients5 or fewer costs nothing−0
Sugars 2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 5 items · 2 additives

SMOKED TAVERN HAMIngredients
KAISER ROLLIngredients
TOMATOIngredients
AMERICAN YELLOW CHEESEIngredients
GREEN LEAF LETTUCE.Ingredients

Ingredient text

SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), KAISER ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER [DEXTROSE, DATEM, CORNSTARCH, ASCORBIC ACID, ENZYME], RYE FLOUR, MALT POWDER [MALT, CORN]), TOMATO, AMERICAN YELLOW CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, AND COLOR ADDED), GREEN LEAF LETTUCE.

If you keep eating it

Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central · 2021-10-28

Serving 198g · Package – Medium energy density