60 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −6Nutrition
- 0Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.6 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice
One serving (104.8 g) = 0.7 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 1 ingredients5 or fewer costs nothing−0
- Sugars 1.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 1 additives
- SOUR DOUGH BREAD ; TURKEY ; HAVARTI CHEESE ; TOMATO; LETTUCE; RED ONION.Ingredients
Ingredient text
SOUR DOUGH BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR CANE FIBER, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, SALT, VINEGAR, NON-GMO SOY LECITHIN, CULTURED WHEAT FOUR, YEAST, ENZYME (PLANT BASE), CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C)); TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); HAVARTI CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, RENNET); TOMATO; LETTUCE; RED ONION.
If you keep eating it
Source · Maker · Label
Maker and label · Walgreens Co. · USDA FoodData Central ·
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60 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 200kcal
Carbs 45%Protein 22%Fat 33%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 200 kcal | 10% | – | – |
| Protein | 11.4 g | 21% | – | – |
| Fat | 7.6 g | 14% | – | – |
| Carbs | 22.9 g | 7% | – | – |
| Sugars | 1.9 g | 2% | – | – |
| Fiber | 2.9 g | 12% | – | – |
| Sodium | 563 mg | 28% | – | – |
| Cholesterol | 19 mg | 6% | – | – |
| Saturated fatty acids | 2.9 g | 19% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2106038