DELI CUBAN SANDWITCH

Name: DELI CUBAN SANDWITCH
Brand: Publix Super Markets, Inc.
SKU: US-FDC-2105841

Prepared Subs & Sandwiches · 100g

Publix Super Markets, Inc. As labeled · Per 100 g · Label 2021-10-28

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Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−11Nutrition
−4Ingredients
−20Additives
−30Processing

See what was deducted

5 additives

Sodium BenzoatePreserveADI 5 mg/kg
Sodium ErythorbatePreserveNot set
Calcium ChlorideTextureNot set
Polysorbate 80TextureADI 25 mg/kg
ADI 0.1 mg/kg

7 ingredients

CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORNMEAL), HAM WITH ADDED WATER (HAM CURED WITH: WATER, SUGAR, SALT, FRUCTOSE, SODIUM PHOSPHATES, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PORK ROAST (COATED WITH: SPICES AND GARLIC POWDER. MARINATED WITH A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE [PRESERVATIVE], ALUM, NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW #5), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SEASONING MIX [SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}]), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA).

Nutrition

One serving (255 g) = 1.7 sugar cubes · 0.9 tsp salt · 3.1 cheese slices · 1.9 bowls of rice

Energy224kcal11% · 0.7 bowls of riceSugars2g2% · 0.7 sugar cubesSaturated fatty acids4.3g29% · 1.2 cheese slicesSodium698mg35%

Other choices in this category

PRETZEL SLIDERS, BUFFALO CHICKEN & SWISS CHEESEChiu Hop CompanyProtein 44.4g MAPLE CRANBERRY TURKEY SANDWICHHearthside USA, LLCProtein 38.8g HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESESun Company, Inc. (R&M)Protein 32.1gHAM/CHEDDAR WHOLESun Company, Inc. (R&M)Protein 31.7gCHICKEN HALF CHEESESTEAK, CHICKENSun Company, Inc. (R&M)Protein 28.2gSTEAK PLANT-BASED DELI SLICES, STEAKMrs. Goldfarb's Unreal DeliProtein 26.3g CLASSIC ITALIAN SANDWICHTaylor Fresh Foods, Inc.Protein 25.9g TURKEY CLUB CIABATTATaylor Fresh Foods, Inc.Protein 25.8g

Nutrition details per 100g

Where the calories come from 224kcal

Carbs 35%Protein 24%Fat 41%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13.7 g	25%	–	–
Fat	10.2 g	19%	–	–
Carbs	19.6 g	6%	–	–
Fiber	0.8 g	3%	–	–
Calcium	137 mg	20%	–	–
Iron	1.4 mg	12%	–	–
Cholesterol	37 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central

Serving 255g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2105841