HAM & SWISS SANDWICH

Name: HAM & SWISS SANDWICH
Brand: Papa John's Salads & Produce
SKU: US-FDC-2104638

Prepared Subs & Sandwiches

Papa John's Salads & Produce As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

7 additives

Sodium ErythorbatePreserveNot set
Sodium DiacetateTaste & aromaADI 15 mg/kg
Sodium LactateTaste & aromaNot set
Calcium PropionatePreserveNot set
Not set
ADI 0.1 mg/kg
Not set

4 ingredients

WHITE BREAD (HIGH GLUTEN FLOUR, WATER, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUCROSE, INVERT SUGAR, CANE MOLASSES, SUGAR, CANOLA OIL, YEAST, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR), HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN LEAF LETTUCE.

One serving (113 g) = 1.3 sugar cubes · 1 cheese slice · 0.8 bowls of rice

40 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

Heavily processed

−6Nutrition
0Ingredients
−24Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
7 additives−24Named additives
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy204kcal10% · 0.7 bowls of riceSugars3.5g4% · 1.2 sugar cubesSaturated fatty acids3.1g21% · 0.9 cheese slicesSodium593mg30%

Where the calories come from 204kcal

Carbs 39%Protein 25%Fat 36%

Items	Amount	% of daily	Category median	Difference
Protein	14.2 g	26%	–	–
Fat	8.9 g	16%	–	–
Carbs	22.1 g	7%	–	–
Fiber	0.9 g	4%	–	–
Calcium	177 mg	25%	–	–
Iron	0.6 mg	5%	–	–
Cholesterol	27 mg	9%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Sugars 3.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 177mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Papa John's Salads & Produce · USDA FoodData Central

Serving 113g · Package – Medium energy density