What's in this?
HAM & CHEDDAR DELI SANDWICH
Prepared Subs & Sandwiches
Walgreens Co. As labeled · Per 100 g · Label
4 additives
- Sodium ErythorbatePreserveNot set
- Sodium DiacetateTaste & aromaADI 15 mg/kg
- Potassium LactateTaste & aromaNot set
- ADI 0.1 mg/kg
1 ingredients
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MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT AND FLAX SEEDS, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, HARD RED WHEAT, OATS, RYE MEAL, WHEAT GLUTEN, MOLASSES, SALT, YEAST, SESAME SEEDS, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR); TOMATO; LETTUCE; ONION.
100 g = 1 sugar cube · 0.8 cheese slices · 0.7 bowls of rice
One serving (104.8 g) = 1 sugar cube · 0.8 cheese slices · 0.7 bowls of rice
73 points among 1,080 in Prepared Subs & Sandwiches
4 additives.
Sodium in the bottom half.
Moderately processed
- −11Nutrition
- 0Ingredients
- −16Additives
- 0Processing
Sikcode diagnosis
Where −27 came off
- 4 additives−16Named additivesSodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 200kcal
Carbs 49%Protein 22%Fat 29%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 200 kcal | 10% | – | – |
| Protein | 11.4 g | 21% | – | – |
| Fat | 6.7 g | 12% | – | – |
| Carbs | 25.8 g | 8% | – | – |
| Sugars | 2.9 g | 3% | – | – |
| Fiber | 4.8 g | 19% | – | – |
| Sodium | 611 mg | 31% | – | – |
| Cholesterol | 24 mg | 8% | – | – |
| Saturated fatty acids | 2.9 g | 19% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 2.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 4 additives
- MULTI GRAIN BREADIngredients
Ingredient text
MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT AND FLAX SEEDS, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, HARD RED WHEAT, OATS, RYE MEAL, WHEAT GLUTEN, MOLASSES, SALT, YEAST, SESAME SEEDS, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR); TOMATO; LETTUCE; ONION.
If you keep eating it
Source · Maker · Label
Maker and label · Walgreens Co. · USDA FoodData Central ·
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73 points among 1,080 in Prepared Subs & Sandwiches
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2104023