HAM AND CHEESE SUB

Name: HAM AND CHEESE SUB
Brand: 7-Eleven, Inc.
SKU: US-FDC-2103748

Prepared Subs & Sandwiches · 100g

7-Eleven, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−11Nutrition
0Ingredients
−24Additives
−30Processing

See what was deducted

6 additives

Sodium DiacetateTaste & aromaADI 15 mg/kg
Sodium LactateTaste & aromaNot set
Propionic AcidPreserveNot set
Calcium PropionatePreserveNot set
ADI 0.1 mg/kg
Not set

3 ingredients

SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WATER, MONOGLYCERIDES, CONTAINS 2% OR LESS OF: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES (WHEAT), SALT), DRY MALT, CALCIUM PROPIONATE, CORNMEAL), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)

Nutrition

One serving (153 g) = 1.7 sugar cubes · 0.7 tsp salt · 1.2 cheese slices · 1.1 bowls of rice

Energy209kcal10% · 0.7 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids2.9g20% · 0.8 cheese slicesSodium928mg46%

Other choices in this category

PRETZEL SLIDERS, BUFFALO CHICKEN & SWISS CHEESEChiu Hop CompanyProtein 44.4g MAPLE CRANBERRY TURKEY SANDWICHHearthside USA, LLCProtein 38.8g HAM, EGG, CHEESE CROISSANT, HAM, EGG, CHEESESun Company, Inc. (R&M)Protein 32.1gHAM/CHEDDAR WHOLESun Company, Inc. (R&M)Protein 31.7gCHICKEN HALF CHEESESTEAK, CHICKENSun Company, Inc. (R&M)Protein 28.2gSTEAK PLANT-BASED DELI SLICES, STEAKMrs. Goldfarb's Unreal DeliProtein 26.3g CLASSIC ITALIAN SANDWICHTaylor Fresh Foods, Inc.Protein 25.9g TURKEY CLUB CIABATTATaylor Fresh Foods, Inc.Protein 25.8g

Nutrition details per 100g

Where the calories come from 209kcal

Carbs 47%Protein 27%Fat 26%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13.7 g	25%	–	–
Fat	5.9 g	11%	–	–
Carbs	24.2 g	7%	–	–
Fiber	1.3 g	5%	–	–
Calcium	98 mg	14%	–	–
Iron	1.8 mg	15%	–	–
Cholesterol	26 mg	9%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

3 ingredients5 or fewer costs nothing−0
Sugars 3.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central

Serving 153g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2103748