Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TURKEY & SWISS BAGUETTE

Prepared Subs & Sandwiches

Triple 'B' Corporation As labeled · Per 100 g · Label

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4 additives

4 ingredients

TURKEY BREAST (TURKEY BROTH AND 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO-DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITOR]), SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), LETTUCE.

One serving (241 g) = 0.8 tsp salt · 1.3 cheese slices · 1.4 bowls of rice

73 points among 1,080 in Prepared Subs & Sandwiches

4 additives.
Sodium in the bottom half.

73

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • −16Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −27 came off

  1. 4 additives−16Named additives
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 178kcal

Carbs 46%Protein 35%Fat 19%

ItemsAmount% of dailyCategory medianDifference
Protein14.9 g27%
Fat3.7 g7%
Carbs19.9 g6%
Fiber0.8 g3%
Calcium145 mg21%
Iron1.5 mg12%
Cholesterol31 mg10%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 145mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Triple 'B' Corporation · USDA FoodData Central

Serving 241g · Package – Medium energy density
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73 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2103683
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