Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE

Prepared Subs & Sandwiches

Triple 'B' Corporation As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

11 additives

53 ingredients

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OLD FASHIONED WHITE BREAD: [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID)], WATER, HIGH FRUCTOSE CORN SYRUP, POTATO FLOUR, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, EXTRACT OF MALTED BARLEY, DEXTROSE, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR., SMOKED HAM: CURED WITH: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID EGGS: WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR. TURKEY: WHITE TURKEY, WATER, TURKEY SKIN, MODIFIED FOOD STARCH, AND 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, TAPIOCA STARCH, SODIUM DIACETATE., CHEDDAR CHEESE: PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), SWISS CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. IMITATION VANILLA FLAVOR: WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR.

One serving (312 g) = 2.7 sugar cubes · 1.1 tsp salt · 2.8 cheese slices · 3 bowls of rice

27 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

27

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 additives−24Named additives
  3. 53 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

Where the calories come from 285kcal

Carbs 48%Protein 22%Fat 30%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.2 g22%
Fat7.4 g14%
Carbs26 g8%
Fiber0.6 g2%
Calcium144 mg21%
Iron1.7 mg14%
Cholesterol58 mg19%
Trans fat0 g

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Not deducted 4 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 144mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Triple 'B' Corporation · USDA FoodData Central

Serving 312g · Package – High energy density
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27 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2103675
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