43 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −11Nutrition
- 0Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesPotassium Iodate · Calcium Stearoyl Lactylate · Sodium Erythorbate ·
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.6 sugar cubes · 0.7 cheese slices · 0.7 bowls of rice
One serving (241 g) = 1.3 sugar cubes · 0.8 tsp salt · 1.7 cheese slices · 1.6 bowls of rice
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Not deducted 4 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Sugars 1.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.5g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 4 additives
- HAMIngredients
- BREADIngredients
- PROVOLONE CHEESEIngredients
- LETTUCE.Ingredients
Ingredient text
HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT, EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO - DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L - CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITORS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.
If you keep eating it
Source · Maker · Label
Maker and label · Triple 'B' Corporation · USDA FoodData Central ·
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43 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 203kcal
Carbs 45%Protein 29%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2103673