Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

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TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD

Prepared Subs & Sandwiches

Triple 'B' Corporation As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

4 ingredients

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TURKEY BREAST (TURKEY BROTH AND 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHOLE GRAIN OATS, YEAST, HONEY, NUT BLEND [HAZELNUTS, CASHEWS, ALMONDS, WALNUTS, BRAZIL NUTS], BROWN SUGAR, SUGAR, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOY], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, DISTILLED VINEGAR, XANTHAN GUM, DOUGH CONDITIONER [ASCORBIC ACID], CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.

One serving (198 g) = 2 sugar cubes · 0.7 tsp salt · 1.4 cheese slices · 1.3 bowls of rice

77 points among 1,080 in Prepared Subs & Sandwiches

3 additives.
Sodium in the bottom half.

77

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • −12Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −23 came off

  1. 3 additives−12Named additives · Sodium Diacetate ·
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 197kcal

Carbs 42%Protein 31%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein15.2 g28%
Fat6.1 g11%
Carbs20.7 g6%
Sugars3 g3%
Fiber1 g4%
Calcium126 mg18%
Iron1.4 mg11%
Sodium692 mg35%
Cholesterol30 mg10%
Saturated fatty acids2.5 g17%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • TURKEY BREASTIngredients
  • BREADIngredients
  • PROVOLONE CHEESEIngredients
  • LETTUCE.Ingredients
Ingredient text

TURKEY BREAST (TURKEY BROTH AND 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHOLE GRAIN OATS, YEAST, HONEY, NUT BLEND [HAZELNUTS, CASHEWS, ALMONDS, WALNUTS, BRAZIL NUTS], BROWN SUGAR, SUGAR, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOY], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, DISTILLED VINEGAR, XANTHAN GUM, DOUGH CONDITIONER [ASCORBIC ACID], CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.

If you keep eating it
Source · Maker · Label

Maker and label · Triple 'B' Corporation · USDA FoodData Central ·

Serving 198g · Package – Medium energy density
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77 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2103669
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