Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

SMOKED HAM CHEDDAR CHEESE, GRILLED SOURDOUGH FRENCH

Triple 'B' Corporation Per 100 g · Label

14 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

14
  • −24Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −86 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additivesSodium Benzoate · Sodium Diacetate · Fumaric Acid · Potassium Lactate · Azodicarbonamide · Sodium Erythorbate · · · Sodium Stearoyl Lactylate ·
  3. 39 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0

Good

  1. Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 39 items · 10 additives
  • SOURDOUGH FRENCH: ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTENIngredients
  • SALTIngredients
  • YEAST NUTRIENTIngredients
  • DOUGH CONDITIONERSIngredients
  • FUMARIC ACIDIngredients
  • SODIUM DIACETATEIngredients
  • LACTIC ACIDIngredients
  • SILICON DIOXIDEIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • NONFAT DRY MILKIngredients
  • SOY FLOUR.Ingredients
  • SMOKED HAM: WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • POTASSIUM LACTATEIngredients
  • SUGARIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITE.Ingredients
  • MILD CHEDDAR CHEESE: PASTEURIZED MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATTO .Ingredients
  • MARGARINE: LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • WATER. CONTAINS LESS THAN 2% OF: SALTIngredients
  • SOY LECITHINIngredients
  • VEGETABLE MONO & DIGLYCERIDESIngredients
  • SODIUM BENZOATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BETA CAROTENEIngredients
  • VITAMIN A PALMITATE ADDEDIngredients
  • WHEY.Ingredients
Ingredient text

SOURDOUGH FRENCH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE), FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR., SMOKED HAM: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)., MARGARINE: LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER. CONTAINS LESS THAN 2% OF: SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY.

If you keep eating it
Source · Maker · Label

Maker and label · Triple 'B' Corporation · USDA FoodData Central ·

Serving 227g · Package – High energy density
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14 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 247kcal

Carbs 47%Protein 25%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein12.3 g22%
Fat6.2 g11%
Carbs23.4 g7%
Sugars1.8 g2%
Fiber1.3 g5%
Calcium88 mg13%
Iron2 mg17%
Sodium656 mg33%
Cholesterol37 mg12%
Saturated fatty acids7.5 g50%
Trans fat0.7 g
Source
Source
USDA FoodData Central
Code
US-FDC-2103656
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