Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log
ProductsDishesWhole-food guideNutrient guideCategoriesHow the score works

Prepared Subs & Sandwiches

TURKEY SUB SANDWICH

Prepared Subs & Sandwiches

Fresh Food Manufacturing As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

21 ingredients

BREAD (ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SUGAR, SODIUM ALGINATE, SOYBEAN OIL, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, DEGERMINATED YELLOW CORNMEAL MONOGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, ENZYMES, ASCOFIBIC ACID, L-CYSTEINE, SILICON DIOXIDE), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING, VEGETABLE OIL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

One serving (296 g) = 1.3 sugar cubes · 1 tsp salt · 1.7 cheese slices · 1.8 bowls of rice

31 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

31

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 179kcal

Carbs 47%Protein 33%Fat 20%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.9 g27%
Fat4.1 g8%
Carbs21.6 g7%
Fiber1 g4%
Calcium101 mg14%
Iron1.5 mg13%
Cholesterol25 mg8%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

Add your medicine to personalize ›

Not a substitute for pharmacist or doctor judgment

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Food Manufacturing · USDA FoodData Central

Serving 296g · Package – Medium energy density
More

31 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2095111
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.