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HAM & SMOKED GOUDA SANDWICH

Name: HAM & SMOKED GOUDA SANDWICH
Brand: 7-Eleven, Inc.
SKU: US-FDC-2094135

Prepared Subs & Sandwiches

7-Eleven, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

9 additives

Sodium DiacetateTaste & aromaADI 15 mg/kg
Sodium LactateTaste & aromaNot set
Calcium PropionatePreserveNot set
Not set
Not set
ADI 25 mg/kg
ADI 0.1 mg/kg
Not set
Not set

4 ingredients

More

SMOKED GOUDA CHEESE PRETZEL ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SMOKED GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATURAL FLAVORS, CELLULOSE (ANTI-CAKING AGENT)), PALM OIL, HICKORY SMOKED GOUDA FLAVOR (MALTODEXTRIN, WHEY SOLIDS (MILK), NATURAL FLAVOR, SALT, SMOKE FLAVOR), WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE), DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER (YELLOW CORN FLOUR, COLORS (TURMERIC, PAPRIKA), CONTAINS 2% OR LESS OF: NATURAL FLAVOR), SOY LECITHIN (PROCESSING AID), LYE SOLUTION (SURFACE FINISHING AGENT)), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR), DIJONNAISE (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), LETTUCE

One serving (207 g) = 2.7 sugar cubes · 0.7 tsp salt · 1.9 cheese slices · 1.4 bowls of rice

35 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

35

Highly processed

−11Nutrition
0Ingredients
−24Additives
−30Processing

See what was deducted

Where −65 came off

Processing level 4−30Made through many industrial steps
9 additives−24Named additives · Calcium Propionate · · Sodium Diacetate · Sodium Lactate · · · ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy203kcal10% · 0.7 bowls of riceSugars3.9g4% · 1.3 sugar cubesSaturated fatty acids3.4g23% · 0.9 cheese slicesSodium700mg35%

Where the calories come from 203kcal

Carbs 40%Protein 24%Fat 36%

Items	Amount	% of daily	Category median	Difference
Energy	203 kcal	10%	–	–
Protein	12.1 g	22%	–	–
Fat	8.2 g	15%	–	–
Carbs	20.3 g	6%	–	–
Sugars	3.9 g	4%	–	–
Fiber	1.4 g	6%	–	–
Calcium	121 mg	17%	–	–
Iron	1.3 mg	11%	–	–
Sodium	700 mg	35%	–	–
Cholesterol	27 mg	9%	–	–
Saturated fatty acids	3.4 g	23%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Sugars 3.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 4 items · 9 additives

SMOKED GOUDA CHEESE PRETZEL ROLLIngredients
COOKED HAM WITH NATURAL JUICESIngredients
SMOKED GOUDA CHEESEIngredients
DIJONNAISEIngredients

Ingredient text

SMOKED GOUDA CHEESE PRETZEL ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SMOKED GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATURAL FLAVORS, CELLULOSE (ANTI-CAKING AGENT)), PALM OIL, HICKORY SMOKED GOUDA FLAVOR (MALTODEXTRIN, WHEY SOLIDS (MILK), NATURAL FLAVOR, SALT, SMOKE FLAVOR), WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE), DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER (YELLOW CORN FLOUR, COLORS (TURMERIC, PAPRIKA), CONTAINS 2% OR LESS OF: NATURAL FLAVOR), SOY LECITHIN (PROCESSING AID), LYE SOLUTION (SURFACE FINISHING AGENT)), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR), DIJONNAISE (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), LETTUCE

If you keep eating it

Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central · 2021-10-28

Serving 207g · Package – Medium energy density