Snap

ProductsPrepared Subs & Sandwiches

SANDWICH

Intec Laboratories

Computed from the published ingredients and nutrition

56

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
Why points were deducted

Where −44 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 18 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • 0 additives · Sugars 2.8g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 142g Medium energy density

Nutrition

All nutrients

One serving (142 g) = 1.3 sugar cubes · 1 cheese slice · 0.7 bowls of rice

Where the calories come from 155kcal

Carbs 34%Protein 14%Fat 52%

ItemsAmount% of dailyCategory medianDifference
Fat13.4 g25%
Carbs19.7 g6%
Fiber2.8 g11%
Calcium28 mg4%
Iron1.3 mg11%
Cholesterol14 mg5%
Trans fat0 g

Ingredients and additives

18 ingredients

HONEY WHOLE WHEAT BREAD* [WHOLE WHEAT FLOUR*, WATER, HONEY*, GLUTEN*, SEA SALT, YEAST, DOUGH CONDITIONER*, (UNBLEACHED WHEAT FLOUR* ENZYMES, ASCORBIC ACID), CULTURED UNBLEACHED WHEAT FLOUR*), COOKED CHICKEN* (CHICKEN MEAT*, WATER, LESS THAN 2% OF RICE STARCH*, SALT, EVAPORATED CANE SYRUP*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP* , APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), LETTUCE*, GREEN APPLE*, CELERY*, RED ONION*, PASTEURIZED LEMON JUICE*, MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC*, PAPRIKA*, SPICES*), SAGE*, SALT BLACK PEPPER*.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2092017

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