Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

What's in this?

HAM AND CHEESE ON WHEAT BREAD

Prepared Subs & Sandwiches

Home Fresh Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

11 additives

29 ingredients

More

BLACK FOREST HAM: CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, SEASONING 9POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE, HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR (FROM SUNFLOWER OIL), POLYSORBATE 80, RENDERED PORK FAT, AND SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR) 32% OF WEIGHT IS ADDED INGREDIENTS CARAMEL COLOR ADDED ""SMOKE FLAVOR ADDED), WHEAT BREAD (ENRINCHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C) ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CRUSHED WHEAT, PUMPERNICKEL FLOUR, RYE FLOUR, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, SOY LECITHIN), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES)

One serving (150 g) = 0.6 tsp salt · 1 cheese slice · 1.1 bowls of rice

27 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

27

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 additives−24Named additivesYeast Extract · Sodium Diacetate · · Potassium Lactate · · Azodicarbonamide · Sodium Erythorbate · · Sodium Stearoyl Lactylate · · Polysorbate 80
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 227kcal

Carbs 49%Protein 26%Fat 25%

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein14 g25%
Fat6 g11%
Carbs26.7 g8%
Sugars0 g0%
Fiber1.3 g5%
Calcium13 mg2%
Iron1 mg8%
Sodium760 mg38%
Cholesterol33 mg11%
Saturated fatty acids2.3 g16%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 11 additives
  • BLACK FOREST HAM: CURED WITH: WATERIngredients
  • DEXTROSEIngredients
  • CONTAINS 2% OR LESS OF MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • POTASSIUM LACTATEIngredients
  • SEASONING 9POTASSIUM CHLORIDEIngredients
  • PORK STOCKIngredients
  • SUGARIngredients
  • YEAST EXTRACTIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • FRUCTOSEIngredients
  • SUNFLOWER OILIngredients
  • CYSTEINEIngredients
  • HYDROCHLORIDEIngredients
  • CALCIUM LACTATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • FLAVORSIngredients
  • GRILL FLAVORIngredients
  • POLYSORBATE 80Ingredients
  • RENDERED PORK FATIngredients
  • AND SMOKE FLAVORIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITEIngredients
  • CARAMEL COLOR 32% OF WEIGHT IS ADDED INGREDIENTS CARAMEL COLOR ADDED ""SMOKE FLAVOR ADDEDIngredients
  • WHEAT BREADIngredients
  • PROVOLONE CHEESEIngredients
Ingredient text

BLACK FOREST HAM: CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, SEASONING 9POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE, HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR (FROM SUNFLOWER OIL), POLYSORBATE 80, RENDERED PORK FAT, AND SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR) 32% OF WEIGHT IS ADDED INGREDIENTS CARAMEL COLOR ADDED ""SMOKE FLAVOR ADDED), WHEAT BREAD (ENRINCHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C) ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CRUSHED WHEAT, PUMPERNICKEL FLOUR, RYE FLOUR, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, SOY LECITHIN), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES)

If you keep eating it
Source · Maker · Label

Maker and label · Home Fresh Foods, Inc. · USDA FoodData Central ·

Serving 150g · Package – Medium energy density
More

27 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2091982
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.