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ProductsPrepared Subs & Sandwiches

CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO

Rachael's Food Corporation

Computed from the published ingredients and nutrition

43

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 25 ingredients−8More than 10 costs points
Why points were deducted

Where −57 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 4 additives · Named additives−16
  • 25 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • Sugars 0.7g · Saturated fat 1.5g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 134.5g Medium energy density

Nutrition

All nutrients

One serving (134.5 g) = 0.6 cheese slices · 0.7 bowls of rice

Where the calories come from 149kcal

Carbs 32%Protein 15%Fat 53%

ItemsAmount% of dailyCategory medianDifference
Fat8.2 g15%
Carbs11.2 g3%
Fiber0.4 g2%
Calcium15 mg2%
Iron0.7 mg6%
Cholesterol16 mg5%
Trans fat0 g

Ingredients and additives

25 ingredients

CHICKEN SALAD: WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA), CELERY, SALAD DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLKS, MODIFIED FOOD STARCH, SALT, SPICES, INACTIVE DRY YEAST, NATURAL FLAVORS AND PAPRIKA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, SOYBEAN OIL, SUGAR, CIDER VINEGAR (CIDER AND WHITE), CITRIC ACID (ANTIOXIDANT)< XANTHAN AND GUAR GUM, SPICE PARSLEY: FRESH PARSLEY. 8"" SUB ROLL: ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: YEAST, SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE. LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO

4 additives

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Label

USDA FoodData Central · US-FDC-2090582

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