22 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −16Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −78 came off
- Processing level 4−30Made through many industrial steps
- 7 additives−24Named additivesPotassium Iodate · Calcium Propionate · Potassium Chloride · · Calcium Stearoyl Lactylate · Azodicarbonamide ·
- 45 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.4 sugar cubes · 1.6 cheese slices · 0.7 bowls of rice
One serving (171 g) = 2.3 sugar cubes · 0.6 tsp salt · 2.8 cheese slices · 1.2 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 4.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 45 items · 7 additives
- CHICKEN BREAST: CHICKEN BREASTIngredients
- WATERIngredients
- CONTAINS LESS THAN 2% OF SALTIngredients
- ISOLATED SOY PROTEINIngredients
- SUGARIngredients
- NONFAT DRY MILKIngredients
- SODIUM PHOSPHATEIngredients
- POTASSIUM CHLORIDE. COATED WITH CORN FLOURIngredients
- MODIFIED CORNSTARCHIngredients
- SALTIngredients
- EGG WHITESIngredients
- LEAVENINGIngredients
- SPICESIngredients
- GARLIC POWDERIngredients
- PAPRIKAIngredients
- ONION POWDERIngredients
- NATURAL FLAVORSIngredients
- BROWNED IN CANOLA OIL.Ingredients
- WHEAT BREAD: ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- DOUGH BASEIngredients
- CRACKED WHEATIngredients
- HONEYIngredients
- YEASTIngredients
- CALCIUM PROPIONATEIngredients
- DOUGH CONDITIONERIngredients
- SALTIngredients
- CARMEL COLORIngredients
- DOUGH CONDITIONERIngredients
- CHEDDAR CHEESE: CULTURED MILKIngredients
- WATERIngredients
- CREAMIngredients
- SODIUM PHOSPHATEIngredients
- SALTIngredients
- SORBIC ACIDIngredients
- ARTIFICIAL COLORIngredients
- ENZYMES.Ingredients
- MAYONNAISE: SOYBEAN OILIngredients
- WATERIngredients
- CORN SYRUPIngredients
- EGG YOLKSIngredients
- DISTILLED VINEGARIngredients
- SALTIngredients
- MUSTARD SEEDIngredients
- CALCIUM DISODIUM EDTA .Ingredients
Ingredient text
CHICKEN BREAST: CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF SALT, ISOLATED SOY PROTEIN, SUGAR, NONFAT DRY MILK, SODIUM PHOSPHATE, POTASSIUM CHLORIDE. COATED WITH CORN FLOUR, MODIFIED CORNSTARCH, SALT, EGG WHITES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICES, GARLIC POWDER, PAPRIKA, ONION POWDER, NATURAL FLAVORS, BROWNED IN CANOLA OIL., WHEAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH BASE (DEXTROSE, SUGAR, SOY OIL, SALT, MONO-GIGLYCERIDES, SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE [CSL], ASCORBIC ACID, POTASSIUM IODATE, SOY LECITHIN, L.CYSTEINE, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), CRACKED WHEAT, HONEY, YEAST, CALCIUM PROPIONATE, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), SALT, CARMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, L.CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]), CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES., MAYONNAISE: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
If you keep eating it
Source · Maker · Label
Maker and label · Dandee Foods · USDA FoodData Central ·
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22 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 216kcal
Carbs 31%Protein 30%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2090471