Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

RUSTIC WHITE BREAD

Prepared Subs & Sandwiches

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

10 additives

26 ingredients

RUSTIC WHITE BREAD {ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE [MONO AND DIGLYCERIDES OF FATTY ACIDS], ANTI-CAKING AGENT: [CALCIUM CARBONATE], CALCIUM PROPIONATE, PHOSPHORIC ACID [PRESERVATIVE], PROPIONIC ACID [PRESERVATIVE], SALT, SOYBEAN OIL, YEAST), COOKED HOT HAM WATER ADDED (HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM PHOSPHATE), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, BANANA PEPPERS (HOT PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 1/10 OF 1% BENZOATE OF SODA [PRESERVATIVE], FD&C YELLOW NO. 5), GREEN LEAF LETTUCE.

One serving (297 g) = 2.3 sugar cubes · 1.3 tsp salt · 4.4 cheese slices · 2.5 bowls of rice

22 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

22

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 253kcal

Carbs 32%Protein 21%Fat 47%

ItemsAmount% of dailyCategory medianDifference
Protein13.1 g24%
Fat13.1 g24%
Carbs20.2 g6%
Fiber0.7 g3%
Calcium84 mg12%
Iron1.8 mg15%
Cholesterol34 mg11%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.1g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 297g · Package – High energy density
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22 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2090451
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