Breads & BunsBreads & Buns
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Breads & Buns

ENGLISH MUFFINS

Weis Markets, Inc. Per 100 g · Label

35 points among 10,404 in Breads & Buns

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 additives−24Named additives · Calcium Propionate · Ferrous Fumarate · · Sodium Diacetate · Fumaric Acid · Polydextrose · · Sodium Stearoyl Lactylate · · Acesulfame Potassium
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 15.8g63% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 11 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • CELLULOSEIngredients
  • WHEAT GLUTENIngredients
  • POLYDEXTROSEIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUMIngredients
  • YEASTIngredients
  • WHEAT FLOURIngredients
  • SALTIngredients
  • PRESERVATIVESIngredients
  • WHITE DISTILLED VINEGARIngredients
  • WHITE RICE FLOURIngredients
  • ENRICHED CORN FLOURIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • FUMARIC ACIDIngredients
  • MONO AND DIGLYCERIDESIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • ETHOXYLATED MONO AND DIGLYCERIDESIngredients
  • LACTIC ACIDIngredients
  • ACESULFAME POTASSIUMIngredients
  • FOLIC ACIDIngredients
  • FERROUS FUMARATEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • HIGH OLEIC CANOLA OIL.Ingredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, YEAST, WHEAT FLOUR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM DIACETATE), WHITE DISTILLED VINEGAR, WHITE RICE FLOUR, ENRICHED CORN FLOUR (DEGERMINATED YELLOW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, SODIUM STEAROYL LACTYLATE, FUMARIC ACID, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, ACESULFAME POTASSIUM, FOLIC ACID, FERROUS FUMARATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, HIGH OLEIC CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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35 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 158kcal

Carbs 80%Protein 16%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein8.8 g16%
Fat0.9 g2%
Carbs42.1 g13%
Sugars1.8 g2%
Fiber15.8 g63%
Calcium105 mg15%
Iron3.2 mg26%
Potassium132 mg4%
Sodium368 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2083594
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