Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER

Prepared Subs & Sandwiches

Phillips Fresh Foods LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

5 ingredients

KAISER ROLL (UNBLEACHED UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, RYE FLOUR, LEVAIN, CANOLA OIL, CONTAINS 2% OR LESS OF SALT, MALT, SUGAR, YEAST, FLAX, OATS, SESAME SEED, SUNFLOWER SEED, ENZYMES, DEACTIVATED YEAST, CULTURED WHEAT FLOUR), HAM (PORK, WATER, DEXTROSE, SUGAR, CONTAINS LESS THAN 2% SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, LAURIC ARGINATE), SWISS, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE

One serving (234 g) = 1.7 sugar cubes · 0.7 tsp salt · 1.4 cheese slices · 1.5 bowls of rice

82 points among 1,080 in Prepared Subs & Sandwiches

3 additives.

82

Minimally processed

  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −18 came off

  1. 3 additives−12Named additives
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 188kcal

Carbs 44%Protein 27%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Protein12.8 g23%
Fat6 g11%
Carbs20.5 g6%
Fiber2.1 g8%
Calcium85 mg12%
Iron1.5 mg13%
Cholesterol28 mg9%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 2.1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Phillips Fresh Foods LLC · USDA FoodData Central

Serving 234g · Package – Medium energy density
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82 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2076606
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