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Frozen Prepared Sides

STEAM QUICK FRESH FROZEN SIDE DISH, CHEESY RICE AND BROCCOLI

Frozen Prepared Sides

Hy-Vee, Inc. As labeled · Per 100 g · Label

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7 additives

11 ingredients

RICE (WATER, RICE), BROCCOLI, WATER, SEASONINGS (WHEY PROTEIN CONCENTRATE, NONFAT MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, MALTODEXTRIN, PAPRIKA, MODIFIED BUTTER OIL AND BUTTER, TITANIUM DIOXIDE, ANNATTO AND TURMERIC [COLOR]), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), FAT FREE CREAM CHEESE (SKIM MILK, WHEY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, MILK, CREAM, SALT, ARTIFICIAL COLOR, XANTHAN GUM, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVES], CARRAGEENAN, CHEESE CULTURE, SODIUM PHOSPHATE, ARTIFICIAL FLAVORS, CAROB BEAN GUM), MARGARINE (SOY BEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVORS), ANNATTO, BETA CAROTENE (COLOR).

One serving (95 g) = 0.7 sugar cubes

35 points among 852 in Frozen Prepared Sides

Heavily processed.

35

Highly processed

  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 84kcal

Carbs 64%Protein 20%Fat 16%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein4.2 g8%
Fat1.6 g3%
Carbs13.7 g4%
Fiber1.1 g4%
Calcium63 mg9%
Iron0.4 mg3%
Cholesterol5 mg2%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central

Serving 95g · Package – Low energy density
More

35 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-2075686
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