35 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −11Nutrition
- −4Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Sugars 1.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 314mg하루 권장의 45%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.1g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 5 additives
- HAMIngredients
- CAPICOLLA HAMIngredients
- GENOA SALAMIIngredients
- BREADIngredients
- PROVOLONE CHEESEIngredients
- LEAF LETTUCEIngredients
- SPICES.Ingredients
Ingredient text
HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CAPICOLLA HAM (CURED WITH WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SPICES, FLAVORINGS, CORN SYRUP, SODIUM PHOSPHATES, SODIUM LACTIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, CORN SYRUP, DEXTROSE, SUGAR, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), BREAD (FLOUR, WATER, SHORTENING, YEAST, SALT, SESAME SEEDS), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LEAF LETTUCE, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Josam Acquisitions LLC · USDA FoodData Central ·
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35 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 282kcal
Carbs 44%Protein 20%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2069057