24 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −14Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −76 came off
- Processing level 4−30Made through many industrial steps
- 8 additives−24Named additives · Calcium Propionate · · Sodium Erythorbate · · Sodium Stearoyl Lactylate · ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 2 sugar cubes · 0.6 tsp salt · 1 cheese slice · 0.7 bowls of rice
One serving (116 g) = 2.3 sugar cubes · 0.6 tsp salt · 1.1 cheese slices · 0.9 bowls of rice
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 8 additives
- HAMIngredients
- BREADIngredients
- AMERICAN CHEESE [CULTURED MILK AND SKIM MILKIngredients
- WATERIngredients
- CREAMIngredients
- SODIUM CITRATEIngredients
- SLATIngredients
- SODIUM PHOSPHATEIngredients
- SORBIC ACID [PRESERVATIVE]Ingredients
- CITRIC ACIDIngredients
- ARTIFICIAL COLORIngredients
- ACETIC ACIDIngredients
- ENZYMESIngredients
- SOY LECITHIN.Ingredients
Ingredient text
HAM (CURED WITH: WATER, SUGAR, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM NITRITE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, AND FLAVORINGS), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM PEROXIDE ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], MILLED FLAXSEED, MALTODEXTRIN), AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SLAT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN).
If you keep eating it
Source · Maker · Label
Maker and label · Flying Food Group, LLC · USDA FoodData Central ·
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24 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 224kcal
Carbs 40%Protein 24%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2068578