Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO

Papa John's Salads & Produce Per 100 g · Label

72 points among 1,080 in Prepared Subs & Sandwiches

5 additives.
Sodium in the bottom half.

72
  • −8Nutrition
  • 0Ingredients
  • −20Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. 5 additives−20Named additives · Calcium Propionate · Sodium Diacetate · Sodium Lactate · Sodium Stearoyl Lactylate
  2. Nutrition per 100g−8Sodium −8

One serving (255 g) = 1.7 sugar cubes · 0.9 tsp salt · 1 cheese slice · 1.3 bowls of rice

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 2gWithin the limit, nothing deducted−0
  4. Saturated fat 1.4gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 5 additives
  • TURKEYIngredients
  • WHEAT ROLLIngredients
  • TOMATOIngredients
  • CHEDDAR CHEESEIngredients
  • GREEN LEAF LETTUCE.Ingredients
Ingredient text

TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), WHEAT ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CARAMEL COLOR), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), GREEN LEAF LETTUCE.

If you keep eating it
Source · Maker · Label

Maker and label · Papa John's Salads & Produce · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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72 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 153kcal

Carbs 53%Protein 29%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy153 kcal8%
Protein11.4 g21%
Fat3.1 g6%
Carbs20.4 g6%
Sugars2 g2%
Fiber1.6 g6%
Calcium118 mg17%
Iron1.1 mg9%
Sodium733 mg37%
Cholesterol24 mg8%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068053
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